10 Calcium-rich foods and recipes for kids below 1 year for stronger bones

Child growth is mandatory for the baby to be healthy and strong. When it comes to growth, vitamins, minerals, calcium, iron, and many more different nutrient combinations are needed. Among all of these, calcium is one of the most important nutrient factors that the baby should possess for having strong bones and teeth. The main factor to know which you are giving calcium-rich foods is that, only when the baby has an adequate amount of Vitamin D, the absorption of calcium in the body will be better.

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